A Volatile New Moon in Scorpio! ♏️
We have entered quite an intense New Moon period already! Tomorrow, Mars, the planet of action, aggression and "I want it when I want it, and I want it NOW",…
One Sleep Problem Or Many?
So, I was asked this question through a DM here on LinkedIn: how do you know if you sleep well? It's a great question and I have a few suggestions…
You don’t need inspiration!
You don’t need inspiration! You don’t need to follow another inspiring account. You don’t need inspiration. You need action! You’ve got access to all the inspiration and information you need…
Here is my best tip for a more effective brain!
Do You Desire A More Effective Brain? Many years ago I ran into binural beats. Mainly I wanted to sleep better and had not yet found my way. In my case…
Honour your challenges!
I Mean It, Honour Your Challenges! We are constantly being told that we should conquer our challenges. However they are there for a reason and therefore I say to honour…
Perhaps you can drink coffee and still sleep?
Perhaps You Can Drink Coffee And Still Sleep? I'm not gonna say this "avoid-coffee-thing" is a scam, but I do know people can sip afternoon coffee and still sleep. Therefore…
What’s Your Question, On Facebook?
What's Your Question, on sleep, stress and/or well being as a whole? This is a quick video I did on Facebook live today. Introducing my weekly Q&A on sleep and…
What Can Good or Bad Sleep Do For Your Love Life?
What Can Good or Bad Sleep Do For Your Love Life? A few weeks ago I was asked if I would participate in an interview series Devi Ann Wieser was…
Do you have cold feet in the evening?
Do you have cold feet in the evening? When you have repeated the same thing over and over, isn't time to try something else? Maybe even do the opposite? One…
Self-destructive Behavior Doesn’t Exist!
Do you suffer from self-destructive behavior? Did you buy it? That you are self-destructive? Listen to me then and... Forget it! For almost 30 years, I’ve said the opposite. Self-destructive…
Will You Let Go?
If you don't have the inner core desire to let something go, you won't. Period. As simple as that. Doesn't matter what you say in your head to yourself,…